Caring for your aging parent can cause a lot of stress, particularly where marriages are concerned. Caregiver burnout is a real and widely-recognized emotional state; the strains associated with it — like financial burdens and scheduling issues — can take just as much of a toll on your relationships as it can on yourself.
The Cottages
8 Ways Seniors Can Boost Their Immune Systems
As you age, you become more susceptible to certain diseases and infections. The body’s defenses weaken with age, and your immune system does not respond as quickly as it did when you were younger. Thankfully, there are some ways that seniors can try to combat illnesses by boosting your immune system with just a few … Read more
Memory Care Insights: How Nutrition Affects Memory
It’s no secret that the foods you eat have a direct effect on your physical health, but research also suggests that your diet can have a critical impact on your mental health as well. According to Harvard Health Blog:
“Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress.”
