It’s no secret that the foods you eat have a direct effect on your physical health, but research also suggests that your diet can have a critical impact on your mental health as well. According to Harvard Health Blog:
“Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress.”
About 1 in 9 Americans over the age of 65 has Alzheimer’s disease and dementia. Alzheimer’s is the only leading cause of death in the United States that does not have a cure. And while there is no cure yet, there are still some healthy changes you can make to your lifestyle to try and … Read more
Nearly 44 million people worldwide currently have Alzheimer’s disease and dementia. Alzheimer’s is the only leading cause of death in the United States that has no cure. So while there are things you can do to try to prevent Alzheimer’s disease, it’s important to know whether or not you are genetically more likely to have … Read more
