Many seniors take vitamin D and calcium supplements in order to help prevent falls and fractures. However, one study on fall and fracture prevention claims that seniors should focus more on exercise as a preventative measure. Supplements are helpful, and you should never stop taking anything without first talking to your doctor, but some experts … Read more
A cataract is what happens when your eye’s natural lens becomes cloudy. The lens is found behind your iris and pupil. Cataracts are the leading cause of blindness and other types of vision loss in people over the age of 40. With over 22 million American seniors affected by cataracts, it’s important to know and … Read more
One of the easiest ways you can make sure you age well is by adding foods to your diet that contain the best vitamins and minerals for you. Seniors have different nutritional needs than they did when they were younger. Focusing on getting the best nutrients can help you live a longer, healthier, happier life. … Read more
