Making sure your senior mom eats healthy doesn’t have to dominate all of your time. Here are a few quick and easy ways you can make sure Mom is getting all of the nutrition she needs even when you’re not around. Stock Up on Vitamin-Rich Foods The first and best way you can help your … Read more
It is estimated that half of Americans have poor eyesight. While poor eyesight is often a matter of genetics, it is still important that you take steps year-round to keep your eyes their healthiest. Protection and prevention are your best defenses against poor eyesight. Here are five ways you can take care of your eyes. 1. … Read more
The Mediterranean diet is a diet that is low in red meat and processed foods and high in fruit, vegetables, and olive oil. Research published in the New England Journal of Medicine, as well as a study done at the University of Louisiana’s College of Pharmacy, shows that oleocanthal, a protective agent that is found … Read more
