The Mediterranean diet is a diet that is low in red meat and processed foods and high in fruit, vegetables, and olive oil. Research published in the New England Journal of Medicine, as well as a study done at the University of Louisiana’s College of Pharmacy, shows that oleocanthal, a protective agent that is found … Read more
Many senior adults have irregular sleep patterns caused by anything from poor habits to medication side effects. And while you can’t control everything surrounding your sleeping, there are some steps that you can take to make sure you sleep better each night. Here are five ways you can sleep better and wake up feeling refreshed. … Read more
Getting the right nutrition and eating enough food can be difficult for seniors at any time of the year. Many seniors rely on family members or caregivers to provide meal prep and meals. During the colder months, this task can feel even more difficult. So when the cold season rolls around, many seniors find themselves … Read more
