It is estimated that half of Americans have poor eyesight. While poor eyesight is often a matter of genetics, it is still important that you take steps year-round to keep your eyes their healthiest. Protection and prevention are your best defenses against poor eyesight. Here are five ways you can take care of your eyes. 1. … Read more
The Mediterranean diet is a diet that is low in red meat and processed foods and high in fruit, vegetables, and olive oil. Research published in the New England Journal of Medicine, as well as a study done at the University of Louisiana’s College of Pharmacy, shows that oleocanthal, a protective agent that is found … Read more
Many senior adults have irregular sleep patterns caused by anything from poor habits to medication side effects. And while you can’t control everything surrounding your sleeping, there are some steps that you can take to make sure you sleep better each night. Here are five ways you can sleep better and wake up feeling refreshed. … Read more
